Thursday, May 5, 2011

Day 1

Circuit Set: Do 3 sets of each. Try not to rest until the appropriate break time.
50 push ups
50 sit ups
50 squats
30 second break
25 jumping sprawl
45 seconds of jumping jacks
50 push ups
20 knees to chest
30 second break, repeat workout.
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5 comments:

  1. SlushMay 5, 2011 at 2:24 PM

    Sounds good, gonna get to it

    ReplyDelete
  2. JimmyMay 5, 2011 at 2:26 PM

    Nice workout! Going to try it soon :)

    ReplyDelete
  3. ShiftMay 5, 2011 at 2:30 PM

    Ahhh... I'm so bad at exercising. :(

    ReplyDelete
  4. AnonymousMay 5, 2011 at 3:57 PM

    Sounds like a good work out plan. You should put some posts on some proper technique for some of the exercises.

    ReplyDelete
  5. NoXousMay 5, 2011 at 4:17 PM

    Are you doing some sort of month long program or what?

    ReplyDelete

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