Saturday, May 7, 2011

Day 3

All right guys lets get started!

Grab a jump rope and jump for 2 minutes, this will be our warm up.

After the warm up drop and do 4 sets of 25 push ups.

Then- 10 jumping sprawls
          30 crunches
           15 push ups
           20 squats
20 second break then repeat 10 times.


  1. Sounds intense going to have to try it :)

  2. Going to check what all these exercises equal to in swedish, then I'm game :D