All right guys lets get started!
Grab a jump rope and jump for 2 minutes, this will be our warm up.
After the warm up drop and do 4 sets of 25 push ups.
Then- 10 jumping sprawls
30 crunches
15 push ups
20 squats
20 second break then repeat 10 times.
Sounds intense going to have to try it :)
ReplyDeleteGoing to check what all these exercises equal to in swedish, then I'm game :D
ReplyDeleteSounds exhaustive...
ReplyDelete