Im feeling like a swim today!
Everyone, lets hit up any local pool and try to get atleast 3 miles in!
After that go to a flat press bench and start with a light warm up set of 12.
Add 10 pounds-10 reps
repeat 3 times with a 3 minute break in between each set.
Add 10 pounds-8 reps
repeat 3times with a 3 minute break in between each set.
Add 10 pounds-6 reps
Do as many sets as possible with good form----->