Day 5

I know this is going to seem crazy, but my instructor once told me this: If you can do 100 jumping sprawls, youre in good shape. So for todays workout, we are going to be doing 200 jumping sprawls!

I cant find a video thats good for showing people who dont know what it is how to do it so heres my explanation. Jump up as high as you can reaching upward then as you land put your hands to the ground and "sprawl" your legs out then come back up and repeat, its that simple!